Alain KRIST v500m/1:00r...6 row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 18:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 132 |
June 21, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 1:00 | 38m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r: 1:00 | 39m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r: 1:00 | 32m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 54m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 39m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 20m | |||||
| r222m |
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Workout Graph
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