Alain KRIST v1:00/2:00r...5 row
3,154m
Meters
13:00.0
Time
2:03.6
Pace
202
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
July 06, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 93m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 83m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 14m | |||||
| r416m |
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Workout Graph
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