Alain KRIST v1000m/3:00r...3 row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
187
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 21:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
July 11, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 24 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | |
| r: 3:00 | 185m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 3:00 | 171m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 350m | |||||
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.