Alain KRIST v20c/2:00r...5 row
4,725m
Meters
20:23.5
Time
2:09.4
Pace
300
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 30:23.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 135 |
July 15, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,725m | 2:09.4 | 161 | 855 | 24 | |
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 135m | |||||
| 2:30.7 | 611m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 152m | |||||
| 4:04.3 | 951m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 72m | |||||
| 5:27.1 | 1,272m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 65m | |||||
| 7:22.9 | 1,623m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 11m | |||||
| r435m |
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Workout Graph
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