Alain KRIST v1500m/2:00r...4 row
6,000m
Meters
25:33.9
Time
2:07.8
Pace
371
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 33:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 135 |
July 25, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 6,000m | 2:07.8 | 168 | 876 | 24 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 134m | |||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 104m | |||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 102m | |||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 210m | |||||
| r550m |
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Workout Graph
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