Alain KRIST v2:00/1:00r...6 row
2,977m
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 133 |
July 29, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 20m | |||||
| r274m |
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Workout Graph
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