Alain KRIST v4:00/2:00r...6 row
5,734m
Meters
24:00.0
Time
2:05.5
Pace
361
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 135 |
August 03, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,734m | 2:05.5 | 177 | 908 | 24 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 2:00 | 173m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 47m | |||||
| r771m |
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Workout Graph
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