Alain KRIST v3:00/2:00r...6 row
4,356m
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 135 |
August 05, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356m | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 16m | |||||
| r740m |
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Workout Graph
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