Alain KRIST v1:00/1:00r...6 row
4,988m
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 134 |
August 26, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,988m | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| r: 1:00 | 48m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 58m | |||||
| r319m |
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Workout Graph
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