Alain KRIST v4:00/2:00r...5 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 135 |
September 03, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 208m | |||||
| r739m |
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Workout Graph
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