Alain KRIST v1000m/1:00r...5 row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 26:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 132 |
September 06, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 1:00 | 32m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 44m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 1:00 | 49m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 50m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 34m | |||||
| r209m |
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Workout Graph
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