Alain KRIST v500m/2:00r...5 row
3,500m
Meters
14:22.4
Time
2:03.2
Pace
224
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 24:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 132 |
September 09, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,500m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 149m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 116m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 2:00 | 145m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 104m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 192m | |||||
| r706m |
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Workout Graph
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