Alain KRIST v1500m/2:00r...4 row
6,000m
Meters
25:56.9
Time
2:09.7
Pace
366
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 33:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 131 |
September 11, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,000m | 2:09.7 | 160 | 851 | 24 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 96m | |||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 24 | |
| r: 2:00 | 62m | |||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 79m | |||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 25 | |
| r: 2:00 | 272m | |||||
| r509m |
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Workout Graph
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