Alain KRIST v750m/2:00r...5 row
3,750m
Meters
15:28.1
Time
2:03.7
Pace
238
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 25:28.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 135 |
September 14, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,750m | 2:03.7 | 185 | 935 | 25 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 67m | |||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 89m | |||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 111m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 63m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 19m | |||||
| r349m |
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Workout Graph
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