Alain KRIST v4:00/1:00r...5 row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 132 |
September 19, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 25 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 65m | |||||
| r234m |
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Workout Graph
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