Alain KRIST v1000m/1:00r...4 row
4,000m
Meters
16:56.4
Time
2:07.0
Pace
249
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 20:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 138 |
October 05, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | |
| r: 1:00 | 45m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 47m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 47m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| r: 1:00 | 15m | |||||
| r154m |
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Workout Graph
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