Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 33:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 134 |
October 29, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 24 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 109m | |||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 24 | |
| r: 3:00 | 118m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 275m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 383m | |||||
| r885m |
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Workout Graph
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