Alain KRIST v1000m/r...3 row
4,024m
Meters
17:31.6
Time
2:10.6
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 134 |
November 06, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,024m | 2:10.6 | 157 | 839 | 23 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| 8:56.6 | 2,024m | 2:12.5 | 150 | 817 | 23 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| r0m |
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Workout Graph
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