Alain KRIST v5:00/2:00r...5 row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 134 |
November 08, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 25 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 114m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 72m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 22m | |||||
| r352m |
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Workout Graph
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