Alain KRIST v2:00/1:00r...8 row
3,906m
Meters
16:00.0
Time
2:02.8
Pace
248
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 12, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906m | 2:02.8 | 189 | 949 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 20m | |||||
| r398m |
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Workout Graph
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