Alain KRIST 22:22 row
5,013m
Meters
22:22.9
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 135 |
November 21, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,013m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 22:22.9 | 544m | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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