Alain KRIST v1000m/2:00r...6 row
6,000m
Meters
25:29.3
Time
2:07.4
Pace
372
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 37:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 136 |
November 28, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 6,000m | 2:07.4 | 169 | 881 | 23 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 75m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 59m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 82m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 40m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 69m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 182m | |||||
| r507m |
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Workout Graph
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