Alain KRIST v1500m/2:00r...4 row
6,000m
Meters
25:46.9
Time
2:08.9
Pace
369
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 33:46.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 139 |
December 18, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 24 | |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 67m | |||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 45m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 80m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 22m | |||||
| r214m |
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Workout Graph
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