Alain KRIST v750m/2:00r...5 row
3,750m
Meters
15:13.5
Time
2:01.8
Pace
243
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 25:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 137 |
December 19, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,750m | 2:01.8 | 194 | 966 | 26 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 103m | |||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 80m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 80m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 76m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 16m | |||||
| r355m |
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Workout Graph
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