Alain KRIST v12:00/2:00r...3 row
8,280m
Meters
36:00.0
Time
2:10.4
Pace
504
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 142 |
December 23, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,280m | 2:10.4 | 158 | 842 | 23 | |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 67m | |||||
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 24 | |
| r: 2:00 | 55m | |||||
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 17m | |||||
| r139m |
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Workout Graph
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