Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
318
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 151 |
December 24, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 24 | |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | |
| r: 3:00 | 116m | |||||
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 24 | |
| r: 3:00 | 115m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | |
| r: 3:00 | 166m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 407m | |||||
| r804m |
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Workout Graph
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