Alain KRIST v1:00/1:00r...7 row
4,300m
Meters
17:30.0
Time
2:02.0
Pace
278
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,506m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 150 |
December 30, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,300m | 2:02.0 | 192 | 961 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 38m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:30 | 62m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 90m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:30 | 64m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 3:00 | 113m | |||||
| 3:30.0 | 845m | 2:04.2 | 182 | 927 | 25 | |
| r: 3:30 | 238m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| r: 4:00 | 601m | |||||
| r1,206m |
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Workout Graph
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