Alain KRIST v1000m/2:00r...6 row
6,000m
Meters
25:24.2
Time
2:07.0
Pace
372
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 37:24.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 148 |
January 03, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 6,000m | 2:07.0 | 171 | 887 | 23 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 101m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 53m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | |
| r: 2:00 | 88m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 77m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 81m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 207m | |||||
| r607m |
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Workout Graph
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