Alain KRIST v6:00/1:00r...6 row
5,060m
Meters
21:00.0
Time
2:04.5
Pace
320
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 155 |
January 08, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,060m | 2:04.5 | 181 | 924 | 24 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 46m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 23m | |||||
| r211m |
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Workout Graph
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