Alain KRIST v1000m/1:00r...4 row
4,000m
Meters
16:48.8
Time
2:06.1
Pace
250
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:48.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 154 |
January 16, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 4,000m | 2:06.1 | 175 | 900 | 24 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 27m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 35m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| r: 1:00 | 33m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 16m | |||||
| r111m |
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Workout Graph
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