Alain KRIST v1000m/0:20r...5 row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,161m |
| Overall Time | 23:04.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 157 |
January 20, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 23 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | |
| r: 0:20 | 13m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 0:20 | 32m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 35m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | |
| r: 0:20 | 48m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 33m | |||||
| r161m |
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Workout Graph
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