Alain KRIST v2000m/3:00r...3 row
6,000m
Meters
25:48.1
Time
2:09.0
Pace
369
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 34:48.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 155 |
January 28, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 6,000m | 2:09.0 | 163 | 861 | 23 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 179m | |||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | |
| r: 3:00 | 129m | |||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 176m | |||||
| r484m |
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Workout Graph
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