Alain KRIST v500m/2:00r...5 row
2,500m
Meters
10:08.0
Time
2:01.6
Pace
161
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:08.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 154 |
February 04, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 99m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 2:00 | 75m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 100m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 124m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 207m | |||||
| r605m |
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Workout Graph
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