Alain KRIST v500m/1:00r...6 row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
193
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 18:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 151 |
February 25, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:00 | 51m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 52m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:00 | 62m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r: 1:00 | 46m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 46m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 48m | |||||
| r305m |
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Workout Graph
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