Alain KRIST 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 150 |
March 08, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 |
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Workout Graph
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