Alain KRIST v8:00/3:00r...4 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 151 |
March 12, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 24 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 114m | |||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | |
| r: 3:00 | 85m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 85m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 3:00 | 22m | |||||
| r306m |
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Workout Graph
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