Alain KRIST v3:00/2:00r...5 row
4,507m
Meters
19:00.0
Time
2:06.4
Pace
281
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 150 |
March 15, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,507m | 2:06.4 | 173 | 895 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 86m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 165m | |||||
| r474m |
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Workout Graph
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