Alain KRIST v1000m/1:00r...4 row
4,000m
Meters
17:13.4
Time
2:09.1
Pace
245
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 21:13.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 148 |
March 29, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 24 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 44m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 20m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 26m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| r: 1:00 | 20m | |||||
| r110m |
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Workout Graph
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