Alain KRIST v2:00/2:00r...5 row
3,384m
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 165 |
March 31, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,384m | 2:04.1 | 183 | 930 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 25m | |||||
| r426m |
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Workout Graph
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