Alain KRIST v6:00/2:00r...6 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 164 |
April 05, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 47m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 157m | |||||
| r456m |
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Workout Graph
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