Alain KRIST v500m/2:00r...5 row
2,500m
Meters
9:53.3
Time
1:58.6
Pace
166
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 19:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 163 |
April 07, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 80m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 80m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 76m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 85m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 191m | |||||
| r512m |
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Workout Graph
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