Alain KRIST v8:00/3:00r...4 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 158 |
April 19, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 24 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 24 | |
| r: 3:00 | 61m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | |
| r: 3:00 | 74m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 75m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 3:00 | 16m | |||||
| r226m |
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Workout Graph
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