Alain KRIST v5:00/2:00r...4 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 160 |
April 20, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 24 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 71m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 63m | |||||
| r229m |
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Workout Graph
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