Alain KRIST v2000m/3:00r...3 row
3,500m
Meters
14:52.8
Time
2:07.5
Pace
216
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:52.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 157 |
May 09, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,500m | 2:07.5 | 169 | 880 | 24 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 24 | |
| r: 3:00 | 67m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 70m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 16m | |||||
| r153m |
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Workout Graph
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