Alain KRIST v2:00/2:00r...5 row
3,399m
Meters
14:00.0
Time
2:03.5
Pace
216
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 155 |
May 12, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,399m | 2:03.5 | 186 | 938 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 24m | |||||
| r271m |
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Workout Graph
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