Alain KRIST v6:00/2:00r...6 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 154 |
May 24, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 24 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 258 | |||||
| r652 |
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Workout Graph
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