Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 33:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 154 |
May 25, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 24 | |
| r: 3:00 | 58m | |||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 24 | |
| r: 3:00 | 104m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 230m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
| r: 3:00 | 315m | |||||
| r707m |
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Workout Graph
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