Alain KRIST v4:00/3:00r...4 row
3,831m
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 137 |
June 05, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 25 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 117m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 3:00 | 88m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 69m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 411m | |||||
| r685m |
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Workout Graph
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