Alain KRIST v500m/2:00r...5 row
2,500m
Meters
9:52.6
Time
1:58.5
Pace
166
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 19:52.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 139 |
June 07, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 51m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 70m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 54m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 2:00 | 53m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 86m | |||||
| r314m |
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Workout Graph
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