Alain KRIST v4:00/2:00r...3 row
2,196m
Meters
9:00.0
Time
2:02.9
Pace
141
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 145 |
June 13, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 21m | |||||
| r155m |
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Workout Graph
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